Speed Training

Speed WINS!  It is our motto for a reason.  One of the Most Important Attributes of Athleticism is Speed.  At TAD Sports we will Train you on how to hit your Highest Athletic Potential.  Our Trainers will work to Develop your Strength, Movement Patterns, Mobility, and Coordination to get you to your Level of Peak performance.

 

FUN
Our Fundamentals Class is for Athletes’ 7-9 years of age.  Our Trainers focus on developing Positive Training Habits that will ideally carry on throughout the Athlete’s individual athletic career.  Our Trainers’ goal is to make our Fundamentals Class just that, Fun! We use creative drills, and even incorporate the kids’ creativeness, for an Enjoyable and Effective Training Experience.

LTT
Learn To Train.  Our LTT Speed and Agility Training Class is a Fundamental Speed/Agility Training Class for Athletes’ 9-13 years of age.  Our Trainers’ focus on developing Positive Training Habits that will ideally carry on throughout the Athlete’s individual athletic career.  Athletes are taught how to jump/land, and sprint with the Correct Biomechanics. This encourages the Athletes’ are performing these type of drills Safely and Effectively long after the training session has ended.  Other aspects of the class include Change of Direction, Beginner Level Strength, and Conditioning Drills. Speed WINS!

TTW
Train To Win.  Our TTW Speed and Agility Training Class is a more Advanced Speed/Agility Training Class for Athletes’ 13-17 years of age.  Our Trainers will Challenge all Athletes, Every Session, to Perform Their Best. It is our goal to create a Safe and Competitive Training Environment for Every Athlete Training.  Drills performed are: Explosive Vertical/Horizontal Jumps, Acceleration Starts, Top End Speed Sprints, Change of Direction, Speed Specific Lower Body Strength, and Conditioning. Speed WINS!

Speed Training Benefits

Faster 40yd Dash

Increase Vertical Jump

Acceleration--Explosive First Step

Improve Agility--Change of Direction

Increase Top End Speed

Improve Sprinting Mechanics

Coach/Instructor:
Various

More Information:

Email tadsports@gmail.com or call 740.348.6339

TAD Gets Results

TAD graduates have been a part of these and other elite schools and professional teams